Yadda zaka rasa nauyi a gida

Amma wannan za'a iya nisanta shi, zargin na biyu wani zaɓi ne ga waɗanda suke son jefa ƙarin fam, a kan yanayin: ya kamata a yi amfani da wannan hanyar lokaci-lokaci.

Koyaya, dole ne a ce rasa nauyi a gida mai yiwuwa ne kawai har zuwa kilo bakwai zuwa bakwai a mako, in ba haka ba yana iya shafar lafiyar. Don haka, menene asirin kawar da ƙarin santimita a cikin yanayin gida?

Idan ka yanke shawarar rasa nauyi a gida, ka tuna cewa abinci mai kyau da tsarin mulki bai isa ya cimma sakamakon da ake so ba. Wannan labarin zai taimaka muku da sauran 'yan mata a amince inganta adadi a kan kanku ba tare da cutar lafiyar ku ba.

Nasihu masu amfani akan yadda ake rasa nauyi cikin sauri a gida

Kusan duk 'yan mata mafarkin rasa nauyi, kuma yawancin suna son jefa karin adadin kuzari a gida. Matsalar wuce haddi mai nauyi ya lalata rayuwar mutane da yawa: wani ya gamsu da kamanninsu kuma yana son kama da karfin gwiwa, kuma wani yana da cikakkiyar lafiya.

Mutanen da suke son rasa nauyi sau da yawa sun zo da labarai daban-daban, waɗanda ke ba da yadda zaka iya kawar da ƙarin fam ba tare da masu cin abinci da horo ba.

Koyaya, tuna cewa ba shi yiwuwa a ƙirƙiri adadi na da ake so ta amfani da takamaiman takamaiman hanya ko iyakance kawai don rage cin abinci ko wasanni. Yana yiwuwa a sami nauyi da sauri rasa nauyi kawai ta hanyar cikakken sakamako a jiki, yana lura da dokoki masu sauƙi guda biyar.

Mun rasa nauyi a gida. Mulkin 1

Wadancan sakamakon aikinku zai kawo sau uku sau uku zuwa sau hudu, kuma wannan ne kawai yana da tasiri mai kyau akan lafiya. Za ka tambayi yadda zaka ji da sauri da kuma rashin jin daɗin jefa ƙarin fam a gida? Mai sauqi qwarai - ƙirƙirar dalili don kanku!

Kuna buƙatar fara hanyar zuwa STOM PIFLIP Nan da nan, a'a "gobe" ko "Litinin", in ba haka ba al'ada ta sanya shi daga baya zai ci gaba da kasancewa tare da ku na dogon lokaci. Wannan labarin tuni ya fara karatun, idan ka fara karanta shi, ci gaba, za ka ga yadda ake kusantar da mafarkinka.

Rasa nauyi a gida. Mulkin 2

Abinci mai kyau. Don watsa kunnuwan da ba'a so ba na gidan, da tsari kuma ba tare da lahani ga lafiya ba, ya zama dole a biya ta musamman ga abincin da kuma daidaita ta. Yana da mahimmanci kada ya tursasawa kanku da jiki tare da matsanancin ɓacin rai a cikin abinci, to aiwatar da asarar da kuka yi maka nauyi. Akwai wasu dokoki, bi da abin da ba za ku rabu da yawan nauyi ba, amma kuna iya kiyaye duk rayuwar ku.

Don saurin zubar da kilogram, ware waɗannan samfuran daga abinci: sukari, samfurori na gari, dankali da fari shinkafa. Idan kun ji kunya da shinkafa a cikin wannan jeri, ku sani kawai shinkafa mai launin ruwan kasa kawai ana ɗaukar abincin abinci, da fari jita-jita suna da matsayi ɗaya ko cakulan.

Abinci mai gina jiki shine tushe na asarar nauyi da amfani!

1. Juya ƙasa da ƙarancin abinci a cikin menu, maye gurbin abinci mai soyayyen tare da stewed ko steamed, jita-jita, abinci da aka gasa a cikin tsare cikakke ne. Kai kaues daban-daban da miya dauraye, maye gurbin mai, alal misali, tare da lilin.
2. Ware zaki. Cakulan guda ba zai kawo gamsuwa ba azaman jiki mai siririn a cikin madubi. Gaskiya mai ban sha'awa shi ne cewa lita na soda ya ƙunshi adadin kuzari da yawa kamar yadda a cikin abincin dare, da kuma abubuwan sha mai yawa suna ba da gudummawa ga samuwar salla, wanda shine daga baya da wuya a kawar da shi. Idan da gaske kana son zaki, tsarma ruwan 'ya'yan itace da ruwa, wannan zai rage abun sukari.
3. Moder akai-akai mai gina jiki yana da amfani sosai. Lokacin sarrafa abinci, jiki yana ɗaukar jiki zuwa rayuwar jiki a yanzu, kuma ɓangaren yana sanya shi a ajiye. Lokaci mafi kyau yana wucewa tsakanin abinci, za a iya ajiye shi a cikin irin mai. Hakanan ka tuna cewa rabin farko na rana shine mafi yawan kuzari mai yawa ga jiki fiye da na biyu, a cikin babba, akwai tara hannun jari.
4. Ku tuna yadda kuke ci a cikin gidan abinci - kyakkyawan jita-jita, yanayin farin ciki - a cikin irin wannan yanayin da kuke ci a hankali, daidai, yana jin daɗin ɗanɗano da aiwatar da abinci. Apply this principle and at home, eat slowly using devices, do not be distracted by a TV or a book - so the body will be saturated faster, and you will eat less than you could.
5. Idan da gaske kuna da kyau, yana da kyau, ba da izinin ɗan farin ciki, amma kawai lura da wasu ƙa'idodi: Akwai zaki lokacin da kuka cika, amma don sattin rai; Ku ci a hankali, jin daɗin ɗanɗano; Zaɓi daidai abin da kuke so ba zai sake fashewa da samfuran da aka haramta ba; Kada ku shiga cikin kai-kai, yanki na cakulan ba ƙarshen duniya bane.
6. Rabin sa'a kafin abinci, sha gilashin ruwa ko madara. Sannan jikinka zai kasance mai cike da karamin abu, kuma a lokacin cin abinci za ku ci kaɗan. Irin wannan hanya mai sauƙi yana taimakawa rage girman rabo, kuma za ku yi mamakin samun bayan wani ɗan lokaci cewa yawan abinci, wanda ya isa ya jikewa, ya ragu sau da yawa.
7. Gaya mani babu giya! Bayan duk wannan, wannan ba shine babban samfurin -callorie kawai ba, wanda a lokaci daya zai dawo maka da dukkanin abubuwan da aka fado maka rai, to, ka rasa ikon abinci mai narkewa.

Yadda zaka rasa nauyi a gida. Mulkin 3

Aiki na jiki. A'a, har ma da mafi tsauraran da cin abinci mai wahala, ba zai zama mai tasiri ba tare da aikin jiki na zahiri ba. Kuna iya fitar da jikinku tare da kowane abinci, amma a ƙarshe duk muradin kilogram zata dawo.

Wasanni yana inganta matakai na rayuwa a jiki, yana inganta lafiyar gaba ɗaya kuma yana taimakawa wajen ƙone adadin adadin adadin kuzari, raba yadudduka mai.

Zaɓi waɗannan aikin na zahiri wanda ya fi dacewa da ku a cikin mulkin kuma ku kawo nishaɗi. Idan baku so kuyi, ba duk buƙatar ya zama dole ba don cutar da kanku da filin wasa na shida da aka ƙi, suna rajista don rawa, ɗaukar dogon nisa ko hawa nesa ko hau kan keke.

Hakanan zaka iya zaɓar dacewa, Pilates ko yoga kamar kaya, wannan ba shi da tasiri. Kuma idan baza ku iya ba saboda wasu dalilai, akwai hanyoyi masu sauƙi kuma ba tsada ba don sauke ƙarin kuma a gida.

Rack - babbar hanyar cimma adi da ake so a gida, a cikin mintuna 15 na aji Zaka iya kashe adadin adadin kuzari ɗari biyu, kawai tsalle zuwa kiɗan da kuka fi so.

Rashin tsalle tsalle zai iya sauya saurin gudu ko iyo, kuma wannan ba ya buƙatar sarari da lokaci da lokaci, zaku iya tsalle a gida a kowane lokaci mai dacewa. Bugu da kari, da igiya tsalle tana da kyau kwarin gwiwa. Yana da mahimmanci a zaɓi kayan aikin bisa ga ci gaban ka, in ba haka ba tsalle ba zai kawo sakamakon da ya dace ba.

Don haɓaka 152 cm, ana buƙatar igiya tsalle sau 210, daga 152 zuwa 16 cm, igiya tsalle, daga cikin 150 cm kuma sama da 183 cm - 310 cm, yi hankali.

Lokacin aiwatar da darasi, ba kwa buƙatar yin sauri ko jinkirta, kada kuyi tsalle sosai, ku riƙe jiki a cikin tashin hankali don kada ku bi hannayenku don kada a ji rauni.

Take na motsa jiki - Ba hanya mai sauƙi ba kuma kyakkyawan hanya don ƙona adadin kuzari da daidaita kugu. Zai taimaka sake sake saita adadin kuzari ɗari biyu a cikin mintuna 15, kuma don azuzuwan a kan wannan na'urar kwaikwayo, ba a buƙatar adana shi a gida ba.

Kuna iya murkushe hoop zuwa waƙar ko kuma Sert ɗinku ko Sernan kuka fi so, kuma a wannan lokacin ku na kugu, tarnaƙi zai yi laushi, kuma tsokoki zai sami ƙarfi. Minti goma sha biyar a rana zai taimake ka cimma ruwa mai lebur da kuma siriri mai saukar ungulu tare da tsokoki mai karfi.

Aiki na jiki zai hanzarta hanyar ku zuwa adadi mai kyau da jiki lafiya. Zai dace a yi tunanin irin wannan hanyar azaman jiki - ba zai ɗauki lokaci mai yawa ba, kamar caji na musamman don aiwatar da tasiri mai ƙarfi a jiki. Bayan waɗannan hanyoyin, zaku iya zaba irin waɗannan abubuwan dayawa, ganyayyaki ko yoga, kawai kallon darussan yanar gizo, inda malami zai yi bayani dalla-dalla yadda ake yin darasi.

Hakanan zaka iya samun dukkan azuzuwan azuzuwan kowane nau'in gwagwarmaya na zahiri, inda matakin mai horarwa ya kai ka daga karfin kwararru, ya rarraba yawan darussan da aka yi. Bayan haka zaka iya ƙarin tabbaci zuwa cikakken adadi.

Muna rasa nauyi a gida. Mulkin 4

Yana nufin hakan zai taimaka muku rasa nauyi. Don haka, kun inganta abincinku don ranar, kunshe a cikin yanayin motsa jiki, wato, kun fara amfani da manyan abubuwan da ke haɓaka haɓaka na adadi na adadi. Yanzu muna buƙatar tunawa da lokacin sakandare waɗanda zasu hanzarta aiwatar da asarar nauyi. Misali, game da irin wannan.

1. Sauna ko wanka na Rasha. Wannan hanyar za ta inganta sakamakon ingantaccen abinci mai gina jiki da kuma motsa jiki. Zai zama da tasiri musamman don cire jikin da gishiri ko zuma, kasancewa cikin gidan wanka. Don haka ka kara aiwatar da gumi da kuma cire ruwa mai yawa, slag da mai daga jiki. Tasin zai ci gaba bayan ka bar dakin tururi, don haka kunsa kanka a cikin takaddar ko kuma sutura ta musamman don kula da tsari. Koyaya, idan kuna da rash, scratches ko wasu lalacewa a kan fata, yana da kyau a guji hanzari.
2. Kirim. Yi amfani da kirim don inganta adadi, alal misali, cream na therebolal na musamman wanda zai hanzarta hanzarta metabolism na musamman saboda tasirin zafi. Aiwatar da cream ga wuraren jikin mutum wanda ke buƙatar ƙarin gyara, kuma tabbatar da sakamako.
3. Tufafi na musamman. Yi amfani da riguna na musamman waɗanda ke haɓaka gudana na jini kuma suna haifar da sakamako mai ɓoyewa, wanda shine dalilin da yasa kitse na mai ɗumi ya tashi kuma a zahiri kuna wasa wasanni. Irin waɗannan riguna gaba ɗaya ba ta bambanta da na saba kuma an wakilta su a cikin bambance-bambancen daban daban ba, alal misali, wando, beluns, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, bel, belu.
4. Massage. Wannan ba kawai ma'anar kawar da selulite ba, yana rage yawan garken da kuma ƙara wahalar nutsuwa da lafiya. Idan ba za ku iya ziyartar Masseur ba, sayan simintulator na gida kuma rasa nauyi a gida, yana haɗuwa da daɗi tare da amfani.
5. Ruwa na ruwa. Kwallan shawa na musamman zai taimaka muku rasa nauyi koda lokacin da kake wanka.
6. Hanyoyin ruwa. Magana mai ban sha'awa na biyu don kawar da yawan nauyi. Zaɓi zaɓi zuwa ga so na sonku kuma ɗauka wanka - tare da ganye, soda, saline ko mai mai ƙanshi. Yana da mahimmanci a tuna cewa ya kamata ku riƙe irin waɗannan hanyoyin kwana biyu a jere kafin lokacin kwanciya, to, ɗaukar hutu kwana biyu. This method will not only help in the fight against unwanted volumes, but also raise the mood, relax the body and put the skin in order.
7. Saka. A halin yanzu, akwai nau'ikan nau'ikan daban-daban - laka, algae, zuma, cumpatal har ma cakulan. Duk da cewa hanyar da kanta tana da daɗi, hakanan ma yana haɓaka asara mai nauyi da warkarwa. Bayan 'yan zaman sun isa, kuma za ku lura da yadda kuka rasa' yan santimita cikin kundin. Hakanan za'a iya yinsa a gida, tare da tausa da gidan wanka - A wannan yanayin za ku iya hanzarta aiwatar da asarar nauyi.

Kudaden don Celliite

Inganci, ƙoshin lafiya da tsada waɗanda ke ba da gudummawa ga nauyi mawuyacin abu wanda za'a iya amfani dashi don amfani da shi.

Wadanne sakamako ne na analgesic, tabbatacce yana shafar yanayin fata kuma yana taimaka wajen yin gwagwarmayar irin wannan mummunan aiki.

Maganin shafawa ya ƙunshi camphor kuma turpentine, saboda abin da fata take dumama da kuma inganta subcutouyacin kitse da kawar da sub "orange bawo".

Yadda zaka rasa nauyi a gida. Mulkin 5

Yanayin ilimin halin dan Adam. Idan ka yanke shawarar rasa nauyi a gida, kar a yi sauri ka bincika abinci da kuma yin jerin darasi, na farko, psycrogicallically, woune a cikin igiyar da ake so. Mayar da yadda kake kallo yanzu kuma a fili ka yi tunanin yadda yakamata ka duba a kan gaba, kawai, muna duban idanun ka, zaku iya sarrafa jikinka.

1. Da fari dai, komai girman damuwa, ya kamata ka yarda da kanka cewa ba ka da lafiya ko kuma ka dace da kullun, musamman idan ƙimar ku ta wuce iyaka da likitoci suka bayar. Don shawo kan cututtukan da dawo da lafiya, dole ne ka canza rayuwar salula kuma ka lura da sabon yanayi na dogon lokaci, in ba haka ba ka hadarin komawa inda ka fara.
2. Kai ne, kuma ba wani bane wani ya yanke shawarar rasa nauyi, don haka ku ne dole ku mallake kanku da rahoto ga kanku. Babu wanda ya kamata ya tilasta muku a bi wani abinci ko shiga cikin motsa jiki, sai ka. Kada ku yi wa kanku ƙarya, wannan shine dawowa daga adadi mai siririn.
3. Amma wannan baya nufin cewa ba za ku iya rasa nauyi a cikin rukunin - sami kanku kamfani da tallafawa junanmu ba, raba nasara da hanyoyin. Rage nauyi tare da wani koyaushe yana da sauƙi kuma mafi daɗi.
4. Samu littafin tarihinku kuma rubuta abincinku, yana motsa jiki na yanzu da sauran alamun nuni a wurin, saboda haka zai zama mafi sauƙi a gare ku don waƙa da canje-canje.
5. Kada ku kashe saboda fashewar-kowa ya bi ta, kuma wannan al'ada ce. Kawai exle kuma ci gaba da bi magunguna.
6. Zabi madaidaicin motsawa da kanka da kanka. Misali, ƙaunar da ba a bayyana wa wani ba, hutu, hutu, hutu na gabatowa, tsoron samun fam ko barazanar lafiya.
7. Statesantar da kanka akan karin amfani - ɗauki hoto na adadi da kwatantawa. Don ci gaba ya samu, samun lada kanka tare da wani abu mai dadi, alal misali, shirya tafiya, je gidan wasan kwaikwayo, siyan kayan kide tare da cakulan.
8. Sayi sikelin sikelin don auna matakan canje-canje a cikin nauyin ku.
9. Smallaramin Trick - Sayi kanka Yanayi mai kyau faranti a maimakon talakawa, da kuma ɓangarenku zai ragu.